Yoga, an ancient practice and meditation. The physical and mental benefits:

Yoga is a healing system of theory and practice, it’s a combination of breathing exercises, physical postures, and meditation, practiced for over 5,000 years. Yoga is considered a mind-body intervention that is used to reduce the health effects of generalized stress. Yoga is believed to calm the nervous system and balance the body, mind, and …

Yoga, an ancient practice and meditation. The physical and mental benefits: Read More »